HEEL TO HEAL – Virtual Walkathon for Cancer

With the success of Walk to Kandy, Sri Lanka’s biggest virtual walk, Ayubo.life brings you Sri-Lanka’s first virtual walkathon for Cancer. The Heel to Heal Virtual Walk for Cancer is in partnership with The Cancer Society of Sri Lanka to raise donations for the...

Diabetes: Sri Lanka’s Sweet Epidemic

Do you know someone with diabetes? Most probably the answer is ‘yes’ and that’s because this non-communicable disease is slowly reaching epidemic proportions in Sri Lanka, especially in urban areas such as Colombo. Did You Know? The prevalence of diabetes in Colombo...

Sexercise: Burn Calories While Enjoying Life!

Physical exercise is one of the cornerstones of an active and healthy lifestyle but it doesn’t often come naturally… Or does it? If you take sex with a human partner into account, then yes it does! Sex in itself is a form of physical exercise and one that is almost...

Anger Management: Control but don’t suppress!

Have you ruined a relationship or physically injured yourself or others as a result of being angry? Is there a consistent pattern of outbursts and rage fueled episodes? Then you probably need to learn to manage your anger. Anyone who says they never get angry is...

Early Symptoms of Depression

It’s quite normal to feel a bit blue from time to time, especially if you’ve recently experienced a traumatic event. But if these feelings persist for more than two weeks, you could be suffering from depression; a common and serious medical illness that negatively...

Gear Up Before You Jog

Jogging is a great form of medium to high intensity steady-state cardiovascular exercise. The benefits of exercise on the body are many and include elevated mood, reduced risk of chronic disease and overall better health and fitness, not to mention improved physical...

Track Your Food, Keep Your Weight on Track

What is Obesity? A person is said to be obese when abnormal or excessive fat accumulation that presents a health risk is observed in the individual. The simplest method of classification of normal, overweight and obese people is BMI or Body Mass Index. Fitness apps...

Durian: Love it or hate it?

One can safely say that Durian is the Donald Trump of fruit! Some people absolutely love it and others absolutely hate it. Durian is a great subject to talk about in this viral age of the internet because it stirs up the kind of controversy that ‘blue or black dress?’...

How It Works – The Science of Meditation

For thousands of years those in pursuit of spiritual enlightenment and liberation have practiced the art of meditation. But skeptics have always argued that there was no point to the practice and that it’s a waste of time. However, modern science has now proven that...

Stress Busting at Work

Stress is a funny thing. In small doses it can be great for you but in large doses it can be very bad, even lethal. Unfortunately, most of us get more stress than is safe for us, especially in the workplace. That’s why we’ve put together a few tips and tricks that you...

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It’s not just alcohol, nonalcoholic drinks from lattes to colas can also lead your calorie count to increase. What you drink should not be overlooked when trying to lose weight. Drinking too many sugar-sweetened drinks can contribute to weight gain.

Chronic stress is a phenomenon that Is inescapable today. 1 in 5 people report that work stress affects their quality of life in one way or another. This has severe repercussions on physical and mental health. What exactly is stress though?

No matter how healthily you eat, you can still put on weight if you’re eating too much.
Food portion sizes today are far bigger than they were 30 years ago, which means we’re consuming a lot more calories than we realise.

Most of the Sri Lankans have sedentary office jobs. This means for eight or more hours a day they do not engage in any, or very little physical activity. Also some office workers also spend long hours travelling from their homes to their offices.

The era of digitalism and technology is conquering our life styles at a rate, where we spend most hours in a day, sitting and heating up the chairs.

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