Start your day with a glass of water

Start your day with a glass of water

No doubt, you’ve been told millions of times that you have to start off your day with a glass of water but you are only vaguely aware of the reasons behind this sound advice. Let us look into those valid points in detail. Rehydrate After you’ve been asleep for 7 or 8...
Sleep well and longer for a healthier life

Sleep well and longer for a healthier life

Years of research confirm that an adult requires seven to eight hours of sleep a night to stay healthy. Too little sleep can affect your mood, weight and overall health. If you’ve been stingy with your sleep schedule and spent too much time staring at your laptop or...
Choosing healthy beverages

Choosing healthy beverages

(Stick to beverages with zero or low amounts of calorie e.g. Water and green tea) We’ve all been told that carbonated drinks and processed fruit juice are bad for your health. In an effort to curb the use of such beverages, the government recently introduced a colour...
Avoid consumption of Sweetened and Carbonated drinks

Avoid consumption of Sweetened and Carbonated drinks

Commercials about fizzy, sweetened drinks paint a rosy, appealing picture about the drinks but in reality such artificial drinks can cause a number of health risks. Carbonated and artificially sweetened drinks usually have zero nutritional value and can increase the...
Risk with sugary snacks

Risk with sugary snacks

It is no secret that excessive sugar consumption is bad for your overall health. And snacks that you eat may be the biggest culprit yet. How do you snack mindfully and how is sugar bad for your health. Let us find out with a series of questions and answers. Can...