Avoid Sweetened and soft drinks

Avoid Sweetened and soft drinks

It’s not just alcohol, nonalcoholic drinks from lattes to colas can also lead your calorie count to increase. What you drink should not be overlooked when trying to lose weight. Drinking too many sugar-sweetened drinks can contribute to weight gain. We cannot...
Gaining control of the elephant in the room “stress”

Gaining control of the elephant in the room “stress”

Chronic stress is a phenomenon that Is inescapable today. 1 in 5 people report that work stress affects their quality of life in one way or another. This has severe repercussions on physical and mental health. What exactly is stress though? There are many types of...
Portion Size & portion control

Portion Size & portion control

No matter how healthily you eat, you can still put on weight if you’re eating too much. Food portion sizes today are far bigger than they were 30 years ago, which means we’re consuming a lot more calories than we realise. In fact, many of us no longer know what makes...
Nutrition for office workers

Nutrition for office workers

Most Sri Lankans have sedentary office jobs. This means for eight or more hours a day they do not engage in any, or very little physical activity. Also some office workers also spend long hours travelling from their homes to their offices. So totally they are inactive...
It is not quite the sitting but how you sit that matters!

It is not quite the sitting but how you sit that matters!

The era of digitalism and technology is conquering our life styles at a rate, where we spend most hours in a day, sitting and heating up the chairs. Yes, there is nothing wrong in ‘sitting’ and giving your physique some rest, yet, what if you are not clipped to the...