Track Your Food, Keep Your Weight on Track

Track Your Food, Keep Your Weight on Track

What is Obesity? A person is said to be obese when abnormal or excessive fat accumulation that presents a health risk is observed in the individual. The simplest method of classification of normal, overweight and obese people is BMI or Body Mass Index. Fitness apps...
Durian: Love it or hate it?

Durian: Love it or hate it?

One can safely say that Durian is the Donald Trump of fruit! Some people absolutely love it and others absolutely hate it. Durian is a great subject to talk about in this viral age of the internet because it stirs up the kind of controversy that ‘blue or black dress?’...