Gear Up Before You Jog

Gear Up Before You Jog

Jogging is a great form of medium to high intensity steady-state cardiovascular exercise. The benefits of exercise on the body are many and include elevated mood, reduced risk of chronic disease and overall better health and fitness, not to mention improved physical...
Track Your Food, Keep Your Weight on Track

Track Your Food, Keep Your Weight on Track

What is Obesity? A person is said to be obese when abnormal or excessive fat accumulation that presents a health risk is observed in the individual. The simplest method of classification of normal, overweight and obese people is BMI or Body Mass Index. Fitness apps...
Durian: Love it or hate it?

Durian: Love it or hate it?

One can safely say that Durian is the Donald Trump of fruit! Some people absolutely love it and others absolutely hate it. Durian is a great subject to talk about in this viral age of the internet because it stirs up the kind of controversy that ‘blue or black dress?’...
Stress Busting at Work

Stress Busting at Work

Stress is a funny thing. In small doses it can be great for you but in large doses it can be very bad, even lethal. Unfortunately, most of us get more stress than is safe for us, especially in the workplace. That’s why we’ve put together a few tips and tricks that you...