Conquer Everest with Your Smartphone

Conquer Everest with Your Smartphone

Johann Peries nearly reached the summit of Everest in May 2016 but was unable to make it due to unavoidable technical challenges just 400m short of the summit. He is the only Sri Lankan male to have ever reached an altitude of 8400m or 27,559 feet above sea level on...
Meal planning with Glycemic Index (GI)

Meal planning with Glycemic Index (GI)

The effect of food on blood glucose levels is known as the Glycemic index. This is however, only a measure of carbohydrates. Foods with GI above 70 are considered to be high GI foods. Whereas foods below 55 have a favorably low GI, with foods in-between is considered...
10 WAYS TO KEEP THE SNIFFLES AWAY

10 WAYS TO KEEP THE SNIFFLES AWAY

Keep your hands clean – Washing your hands throughout the day really does prevent infections. Warm water and soap are enough to ward off those germs, but make sure you wash for at least 20 seconds. Keep your hands off your face – Avoid touching your nose,...
IN THE NICK OF TIME

IN THE NICK OF TIME

The importance of taking medication on time Imagine that inside each of us is a finely tuned master clock driven by a tiny region of the brain that keeps us in sync with earth’s cycle of light and dark; which also directs a host of peripheral clocks found in our...