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Common Mistakes of the Squat by hemasuser | Oct 16, 2017 | BODY | 0 Comments Isometric Exercises by hemasuser | Oct 16, 2017 | BODY | 0 Comments Push-ups made easy by hemasuser | Oct 16, 2017 | BODY | 0 Comments Flexibility Training for Beginners by hemasuser | Oct...
Avoid Sweetened and soft drinks

Avoid Sweetened and soft drinks

It’s not just alcohol, nonalcoholic drinks from lattes to colas can also lead your calorie count to increase. What you drink should not be overlooked when trying to lose weight. Drinking too many sugar-sweetened drinks can contribute to weight gain. We cannot...
Gaining control of the elephant in the room “stress”

Gaining control of the elephant in the room “stress”

Chronic stress is a phenomenon that Is inescapable today. 1 in 5 people report that work stress affects their quality of life in one way or another. This has severe repercussions on physical and mental health. What exactly is stress though? There are many types of...
Portion Size & portion control

Portion Size & portion control

No matter how healthily you eat, you can still put on weight if you’re eating too much. Food portion sizes today are far bigger than they were 30 years ago, which means we’re consuming a lot more calories than we realise. In fact, many of us no longer know what makes...