Early Symptoms of Depression

Early Symptoms of Depression

It’s quite normal to feel a bit blue from time to time, especially if you’ve recently experienced a traumatic event. But if these feelings persist for more than two weeks, you could be suffering from depression; a common and serious medical illness that negatively...
Gear Up Before You Jog

Gear Up Before You Jog

Jogging is a great form of medium to high intensity steady-state cardiovascular exercise. The benefits of exercise on the body are many and include elevated mood, reduced risk of chronic disease and overall better health and fitness, not to mention improved physical...
Durian: Love it or hate it?

Durian: Love it or hate it?

One can safely say that Durian is the Donald Trump of fruit! Some people absolutely love it and others absolutely hate it. Durian is a great subject to talk about in this viral age of the internet because it stirs up the kind of controversy that ‘blue or black dress?’...
10 WAYS TO KEEP THE SNIFFLES AWAY

10 WAYS TO KEEP THE SNIFFLES AWAY

Keep your hands clean – Washing your hands throughout the day really does prevent infections. Warm water and soap are enough to ward off those germs, but make sure you wash for at least 20 seconds. Keep your hands off your face – Avoid touching your nose,...