Stress Busting at Work

Stress Busting at Work

Stress is a funny thing. In small doses it can be great for you but in large doses it can be very bad, even lethal. Unfortunately, most of us get more stress than is safe for us, especially in the workplace. That’s why we’ve put together a few tips and tricks that you...
Meal planning with Glycemic Index (GI)

Meal planning with Glycemic Index (GI)

The effect of food on blood glucose levels is known as the Glycemic index. This is however, only a measure of carbohydrates. Foods with GI above 70 are considered to be high GI foods. Whereas foods below 55 have a favorably low GI, with foods in-between is considered...
10 WAYS TO KEEP THE SNIFFLES AWAY

10 WAYS TO KEEP THE SNIFFLES AWAY

Keep your hands clean – Washing your hands throughout the day really does prevent infections. Warm water and soap are enough to ward off those germs, but make sure you wash for at least 20 seconds. Keep your hands off your face – Avoid touching your nose,...
IN THE NICK OF TIME

IN THE NICK OF TIME

The importance of taking medication on time Imagine that inside each of us is a finely tuned master clock driven by a tiny region of the brain that keeps us in sync with earth’s cycle of light and dark; which also directs a host of peripheral clocks found in our...
LIFE IS SIMPLE, JUST ADD WATER

LIFE IS SIMPLE, JUST ADD WATER

Why do we need water? The average human body is 60% water and every cell, tissue and organ in your body requires water in order to function at it’s best. Water serves a range of purposes in our bodies’, such as removing waste through urine, controlling the body’s...