FEEL IT. FIND IT. FIGHT IT.

FEEL IT. FIND IT. FIGHT IT.

Self Breast Examination Technique Breast cancer is the most common cancer among Sri Lankan women, and women worldwide. According to the National Cancer Control Program (NCCP) statistics of 2010 the incidence of breast cancer in the female population was 23 cases per...
It is not quite the sitting but how you sit that matters!

It is not quite the sitting but how you sit that matters!

The era of digitalism and technology is conquering our life styles at a rate, where we spend most hours in a day, sitting and heating up the chairs. Yes, there is nothing wrong in ‘sitting’ and giving your physique some rest, yet, what if you are not clipped to the...
Importance of health screening

Importance of health screening

“Prevention is better than cure” This famous proverb teaches us to live a healthy , disciplined and stress free life in order to “prevent” ourselves from having health issues which could cause us a great deal of suffering and loss. We always hear stuff like “have to...
Hypertension?? Nip it in the bud!

Hypertension?? Nip it in the bud!

Heart is the pumping engine of our body. Reminding us of a ‘Roller-coaster ride’, heart keeps on pumping blood through vessels to all the vital organs in your body. Blood pressure mimics and ocean tide Blood pressure in simpler terms is the force exerted by blood on...
BMI-Body Mass Index

BMI-Body Mass Index

BMI, the abbreviated form for Body Mass Index, is a medically accepted guide on deciding whether you are in the ideal range of weight corresponding to your height. It will also be helpful in knowing the amount of body fat you own which in turn will help you on taking...
Smoking – should we stop smoking?

Smoking – should we stop smoking?

Smoking – should we stop smoking? The habit of smoking has become a critical menace to the society despite the laws and regulations implemented by the government. The most likely cause for this is nothing else but the long term addiction where people are...