10 WAYS TO KEEP THE SNIFFLES AWAY

10 WAYS TO KEEP THE SNIFFLES AWAY

Keep your hands clean – Washing your hands throughout the day really does prevent infections. Warm water and soap are enough to ward off those germs, but make sure you wash for at least 20 seconds. Keep your hands off your face – Avoid touching your nose,...
IN THE NICK OF TIME

IN THE NICK OF TIME

The importance of taking medication on time Imagine that inside each of us is a finely tuned master clock driven by a tiny region of the brain that keeps us in sync with earth’s cycle of light and dark; which also directs a host of peripheral clocks found in our...
LIFE IS SIMPLE, JUST ADD WATER

LIFE IS SIMPLE, JUST ADD WATER

Why do we need water? The average human body is 60% water and every cell, tissue and organ in your body requires water in order to function at it’s best. Water serves a range of purposes in our bodies’, such as removing waste through urine, controlling the body’s...
FEEL IT. FIND IT. FIGHT IT.

FEEL IT. FIND IT. FIGHT IT.

Self Breast Examination Technique Breast cancer is the most common cancer among Sri Lankan women, and women worldwide. According to the National Cancer Control Program (NCCP) statistics of 2010 the incidence of breast cancer in the female population was 23 cases per...
It is not quite the sitting but how you sit that matters!

It is not quite the sitting but how you sit that matters!

The era of digitalism and technology is conquering our life styles at a rate, where we spend most hours in a day, sitting and heating up the chairs. Yes, there is nothing wrong in ‘sitting’ and giving your physique some rest, yet, what if you are not clipped to the...
Importance of health screening

Importance of health screening

“Prevention is better than cure” This famous proverb teaches us to live a healthy , disciplined and stress free life in order to “prevent” ourselves from having health issues which could cause us a great deal of suffering and loss. We always hear stuff like “have to...