Stress Busting at Work

Stress Busting at Work

Stress is a funny thing. In small doses it can be great for you but in large doses it can be very bad, even lethal. Unfortunately, most of us get more stress than is safe for us, especially in the workplace. That’s why we’ve put together a few tips and tricks that you...
LIFE IS SIMPLE, JUST ADD WATER

LIFE IS SIMPLE, JUST ADD WATER

Why do we need water? The average human body is 60% water and every cell, tissue and organ in your body requires water in order to function at it’s best. Water serves a range of purposes in our bodies’, such as removing waste through urine, controlling the body’s...
FEEL IT. FIND IT. FIGHT IT.

FEEL IT. FIND IT. FIGHT IT.

Self Breast Examination Technique Breast cancer is the most common cancer among Sri Lankan women, and women worldwide. According to the National Cancer Control Program (NCCP) statistics of 2010 the incidence of breast cancer in the female population was 23 cases per...
LACE UP

LACE UP

Appropriate footwear for walking Spending a whole load of money on branded sports shoes doesn’t always guarantee the right fit or features. Aim to get a shoe that provides excellent support, cushioning and fit in the middle price range. After all, all we want to do is...