Stress Busting at Work

Stress Busting at Work

Stress is a funny thing. In small doses it can be great for you but in large doses it can be very bad, even lethal. Unfortunately, most of us get more stress than is safe for us, especially in the workplace. That’s why we’ve put together a few tips and tricks that you...
Gaining control of the elephant in the room “stress”

Gaining control of the elephant in the room “stress”

Chronic stress is a phenomenon that Is inescapable today. 1 in 5 people report that work stress affects their quality of life in one way or another. This has severe repercussions on physical and mental health. What exactly is stress though? There are many types of...
Sleep well and longer for a healthier life

Sleep well and longer for a healthier life

Years of research confirm that an adult requires seven to eight hours of sleep a night to stay healthy. Too little sleep can affect your mood, weight and overall health. If you’ve been stingy with your sleep schedule and spent too much time staring at your laptop or...